However you normally like to move, exercise or workout, during these unprecedented times, we are limited in what we can do.
At a time like this, I think it’s more important than ever to to get in some regular movemnt to help with not just your physical well being, but your mental health. That’s why today I’m going to share some of my favourite at home workout equipment to help you get in an awesome sweat session.
At Home Workout Equipment
1.Loop resistance Bands
This are now one of my favourite pieces of equipment whether I’m working out at home or at the gym. They fit into the smallest purse, great for travel and give you a challenging workout!
Here a quick fully body workout just using the bands.
Here’s another just for the booty workout.
These two loop resistance band options are the ones I have at home.
Another great piece of small equipment that is awesome for your at-home workouts are sliders. Sliders really do a great job targeting the core, making regular exercises more challenging and you can actually do a full body workout with them.
3. Agility Ladder
I recently added an agility ladder to my at home workout equipment stock and it’s been great. With the agility ladder you can make your workouts more fun, challenging and even the kids may want to join you, (mine did!)
4. Kettle Bells
Don’t be intimidated by kettle bells. They can be such a great and versatile workout! You don’t even need two, you can get a full body workout with just one kettle bell at home. Try this one: 20 Kettle Bell Workout
And last but not least, for almost all at home exercise workouts and stretching, you’ll need a great quality yoga mat.
For all this at home workout equipment, you can check my Amazon Affiliates store.
If you are looking for at home workouts, Try my Workout with Salma Program for 5 at home workouts that come right to your inbox with video demos and a FB support group. And for the month of April, you can get the entire program for only $5. Use the code: AprilPromo.
Get more info here: April Workout with Salma
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