Roasted Cauliflower with Indian Spices
In our house, we have a rule that there has to be at least one vegetable on the table with dinner, no matter what we are eating. Whether it’s a… Read More
Category Archives: Healthy Recipes
Easy and Delicious Kale Chips
Kale chips have been a favourite in our house for a long time. You might be thinking, kale, really?! It’s true though, I promise. If you’re not a fan of… Read More
Flourless and Sugarless Oatmeal Breakfast Muffins
Now that the kids are a bit older, we usual have pretty simple breakfasts on weekday mornings. But sometimes, the usual gets boring. On those days, if I have the… Read More
Golden Milk Recipe
If you have never tried Golden Milk, otherwise known as a Turmeric Latte, you really need to! Since the fall, I’ve literally been obsessed with them (you will know this… Read More
10 Snack Ideas For School Lunches
With school starting next week, families are in a whirl-wind of back to school shopping for clothes and supplies, labeling, organizing and of course, planning for lunches. But don’t forget… Read More
Homemade Earl Grey Tea Latte
Before leaving my career as a television producer to be a work-at-home mom, I never drank coffee. Tea was only consumed on a special occasion, like if my mom made… Read More
10 Overripe Banana Recipes to Try
Is it just me or does everyone else also end up with a couple of random, overripe bananas that no one wants to eat? One solution I’ve found is to… Read More
Healthy Breakfast Sundae Recipe
You always hear that breakfast is the most important meal of the day. I think that is especially important for kids. Yet, it is often missed, it’s unhealthy, or we… Read More
Get Your Greens Smoothie
Get your greens in! That is something that I struggle with. Even more so since I started intermittent fasting. I do eat some greens throughout the day, but just not… Read More
Frozen Yogurt Drops
I admit to having a sweet tooth and enjoying my desserts. And it just so happens that the kids also love sweet treats. However, we can’t be eating chocolate, ice… Read More
5 Moringa Powder Recipes to Try
Moringa Powder is being touted as the new superfood (even though technically it’s been around for a long time.) Extracted from the tropical moringa tree, specifically the moringa oleifera species,… Read More
Matcha Energy Balls Recipe
We are a family that always needs snacks on hand, both for myself and for the kids. Some of our favourites to make are no bake granola balls and mini… Read More
Banana Oatmeal Smoothie
We are always making smoothies in our house, especially around breakfast time. Also in rotation at breakfast is cereal, sheet pancakes and oatmeal. But sometimes, the mornings are too rushed… Read More
11 Healthy Make Ahead Breakfast Ideas
Breakfast is an important meal in our house. The kids need it to get off to a good start to their day and be energized for school. I need it… Read More
Easy Turkey Kabobs Recipe
With school now back in session, it’s time to start thinking about what to pack in the kid’s lunches. I mean sandwiches can only go so far right? I’ve already… Read More