Workout with Salma- Strength Training Program
Workout with Salma is a monthly subscription training program where you get a new workout delivered to your inbox, on the last day before the new month. (When you first sign up, you immediately get the first training program.) It is 3 full body workouts for the gym and 3 full body workouts for home. These workouts can be modified to make them more challenging or less. Each exercise has a link with a demo to help you though your workout.
**This month, due to COVID 19 and shutdown, there will be 5 At-Home Workouts as gyms are shutdown.**
Your subscription to Workout with Salma also gives you membership access to a private FB group where you will get support for the exercise program, answers to any questions, tips, modifications and form checks.
For the at home workouts, you will need dumbbells, medium and heavy, a yoga mat, a mini loop band and sliders. (At home you could substitute napkins or paper towels for sliders on a hardwood or laminate floor.)
For the gym workouts, if you’re exercising at a commercial gym or rec centre, you will have all the equipment you need. Along with that, a resistance band (for chin ups,) a mini loop band and sliders are recommended.
These items are linked in my Amazon Store as well.
Each month you get a Dynamic Warmup as well and a new playlist to listen to.
The monthly subscription is reduced to $15.99, to make it accessible during this challenging time. For this month, use the code AprilPromo, to receive this months program for only $5.
The program comes to you as a pdf that you can download to your phone, tablet and laptop.
Workout with Salma digital downloads are non-refundable. However, if you are on a monthly subscription, you can cancel your subscription at anytime by emailing: email@example.com and write Cancel Subscription in the subject.
I can’t wait to workout with you!