Monthly Subscription

(2 customer reviews)

$20.99 / month

Workout with Salma is a monthly subscription training program You get a new workout delivered to your inbox, on the last Sunday before the new month. It has three, full body workouts for the gym and three full body workouts from home. You can sign up for the monthly,  3-month, 6-month or 12-month subscription option.

Description

Workout with Salma- Strength Training Program

Workout with Salma is a monthly subscription training program where you get a new workout delivered to your inbox, on the last day before the new month. (When you first sign up, you immediately get the first training program.) It is 3 full body workouts for the gym and 3 full body workouts for home. These workouts can be modified to make them more challenging or less. Each exercise has a link with a demo to help you though your workout.

Your  subscription to Workout with Salma also gives you membership access to a private FB group where you will get support for the exercise program, answers to any questions, tips, modifications and form checks.

For the gym workouts, if you’re exercising at a commercial gym or rec centre, you will have all the equipment you need. Along with that, a resistance band (for chin ups,) a mini loop band and sliders are recommended.  For the at home workouts, you will need dumbbells, medium and heavy, a yoga mat, a mini loop band and sliders. (At home you could substitute napkins or paper towels for sliders on a hardwood or laminate floor.) A chin bar is nice to have, but not essential
These items are linked in my Amazon Store as well.

The monthly subscription is $20.99. The program comes to you as a pdf that you can download to your phone, tablet and laptop.
Workout with Salma digital downloads are non-refundable. However, if you are on a monthly subscription, you can cancel your subscription at anytime by emailing: thewritebalancefitness@gmail.com and write Cancel Subscription in the subject

Additional information

Monthly Subscription

This is a monthly subscription to Workout with Salma.
Your credit card will automatically be charged at the end of each month for the next month's workout.
You can cancel at anytime by emailing thewritebalancefitness@gmail.com

3 Month Subscription

This is a 3 month subscription to Workout with Salma
You will be charged at the end of the time period for the next 3 month subscription. Once the three month period has been paid for, there are no refunds, however, you may cancel the following subscription at anytime.

6 Month Subscription

This is a 6 month subscription to Workout with Salma
You will be charged at the end of the time period for the next 6 month subscription. Once the 6 month period has been paid for, there are no refunds, however, you may cancel the following subscription at anytime.

12 Month Subscription

This is a 12 month subscription to Workout with Salma
You will be charged at the end of the time period for the next 12 month subscription. Once the 12 month period has been paid for, there are no refunds, however, you may cancel the following subscription at anytime.

2 reviews for Monthly Subscription

  1. Reg

    Salma’s workouts are challenging, fun and are a great addition to my usual routine. I love that I get a full body workout that I can do at home or in the gym. Her videos are helpful when I’m unfamiliar with an exercise and having the fb group inspired me and helped me stay on task!

  2. Mehreen

    It was great. I enjoyed that I didn’t have to think about what to do next…it was all laid out. After the first week, once I got to know the exercises, the workouts became faster, as I wasn’t having to click on the youtube link as often.

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