Workout with Salma- Strength Training Program
Workout with Salma is a monthly subscription training program where you get a new workout delivered to your inbox, on the last day before the new month. (When you first sign up, you immediately get the first training program emailed to you.)
It has full 4 workouts as well as a dynamic warm up video and a 12-minute stretching video. Each exercise has a link with a demo to help you though your workout.
**Due to Covid19 and gym closures, there will only be at home workouts. Gym workouts will resume when gym are open.
Your subscription to Workout with Salma also gives you membership access to a FB group where you will get support, monthly challenges, answers to any questions, tips, modifications and form checks.
These workouts can be modified to make them more challenging or less. Each exercise has a link with a demo to help you though your workout.
For the at home workouts, you will need dumbbells, a yoga mat, and a mini band. These items are linked in my Amazon Store as well.
The monthly subscription is reduced to $14.99, to make it accessible during this challenging time. The program comes to you as a pdf that you can download to your phone, tablet and laptop.
Workout with Salma digital downloads are non-refundable. However, if you are on a monthly subscription, you can cancel your subscription at anytime by emailing: email@example.com and write Cancel Subscription in the subject.
I can’t wait to workout with you!