Workout with Salma is a monthly subscription training program where you get a new workout delivered to your inbox, on the last day before the new month. (When you first sign up, you immediately get the first training program.) It is 6 workouts: three, full body gym workouts and three full body at-home workouts. These workouts can be modified to make them more challenging or less. Each exercise has a link with a demo to help you though your workout.
A 3 month subscription is $55, (which is $18.33 per month, a savings of $7.98)
Your 3-month subscription to Workout with Salma also gives you membership access to a private FB group where you will get support for the exercise program, answers to any questions, tips, modifications and form checks.
For the gym workouts, if you’re exercising at a commercial gym or rec centre, you will have all the equipment you need. Along with that, a resistance band (for chin ups,) a mini loop band and sliders are recommended. For the at home workouts, you will need dumbbells, a medium set and a heavy set, a yoga mat, a mini loop band and sliders. (At home you could substitute napkins or paper towels for sliders on a hardwood or laminate floor.) A chin bar is nice to have, but not essential.
These items are linked in my Amazon Store as well.
The program comes to you as a pdf that you can download to your phone, tablet and laptop. Once you pay for your 3 month, Workout with Salma subscription, the digital downloads are non-refundable. However, you can cancel your 3 month subscription renewal at anytime by emailing: firstname.lastname@example.org and in the subject write: Cancel 3 Month Subscription in the subject line.